Tutt Street Optometry
#3-2918 Tutt St Kelowna BC V1Y 8Z5 (250) 762-3309
(778) 760-4353

Kelowna, BC | 250.762.3309

Digital Eye Strain

Digital Eye Strain: A 21st Century Problem

We can’t go far without coming face to face with a screen today. We carry them in our pockets, we sit in front of them at work, we even use them to communicate with each other. With all the screen exposure we’re getting, it’s little wonder we’re starting to see adverse effects on our eyes. But what do we do to mitigate the damage? We can hardly escape screentime all together.

More Information About Digital Eye Strain

Digital eye strain manifests in a number of different ways; none of them particularly pleasant. Your eyes may start to feel dry, itchy or sore. Many patients start to feel as though their eyelids are particularly heavy and they can’t keep them open. It’s also not uncommon to experience headaches, or pain in the neck, shoulders and back.

Since the digital age is still quite young, scientists are still trying to determine what the potential long-term consequences of digital eye strain could encompass.

Every so often, step away from your screen. The 20/20/20 rule is a good one to follow: every 20 minutes, find an object roughly 20 feet away, and stare at it for 20 seconds. This gives your eye muscles a chance to work differently for a few seconds; it’s like the ocular equivalent to standing up to stretch your legs.

Getting your desk set up properly can go a long way towards reducing digital eye strain. Your computer monitor should be roughly arm’s length from your eyes. Try to position your screen in a way that eliminates glare. You may find it helps to dim the lights slightly.

Computer glasses are not the same as reading glasses. While reading glasses magnify your close-range vision, computer glasses magnify your mid range vision. You can also have your lenses treated with a special coating designed to filter out blue light.

Understanding Digital Eye Strain

Digital eye strain occurs when we spend uninterrupted time in front of a screen exceeding two hours. The eyes start to become fatigued, causing discomfort, not only in the eyes themselves, but in the whole body.

The Effects of Blue Light

Blue light refers to a specific frequency of ultraviolet light that is emitted by most screens, including phones, tablets, computer monitors and some televisions.

While blue light isn’t necessarily harmful (it’s everywhere, including in sunlight) it can contribute to digital eye strain. Because it’s such a short wavelength, blue light tends to be difficult to focus. This causes visual “noise”, which causes your eyes to work extra hard to make sense of the information.

Visit Our Office in the Pandosy Village District

Come see us for yourself. We’re located Kelowna’s Pandosy Village District, across from Raymer Elementary School.


#3-2918 Tutt St. Kelowna, BC, V1Y 8Z5


Contact Number

(250) 762-3309

Office Hours

Monday - Thursday 8am - 7pm
Friday 8am - 5pm
Saturdays 9am - 4pm

Optical Store

Wanting to shop for glasses or sunglasses? You can now book an appointment with one of our knowledgeable opticians to receive one-on-one care and attention. This helps reduce wait times and line-ups in our new socially-distanced environment. Call us today to book!

Monday - Friday: 8am - 5pm
Saturday: 9am - 4pm
Sunday: Closed

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