Tutt Street Optometry
#3-2918 Tutt St Kelowna BC V1Y 8Z5 (250) 762-3309
(778) 760-4353

Kelowna, BC | 250.762.3309

Good Eating Habits Feed Healthy Vision

It’s a well known fact that a healthy balanced diet has a positive effect on the body’s overall wellness. But many people never consider that your diet has a huge impact on the health of your eyes.

There’s a line of thinking that everyone’s vision fails at some point, and that’s just a fact of life. And while that’s true to a certain extent, we also have the ability to proactively aid and nourish healthy eyesight through the food we eat.

Factors That Impact Eye Nutrition

As tempting as white bread is, the highly processed and refined ingredients may increase your chances of eye disease. Choosing whole grain bread products boosts your fibre intake, and slows down your body’s absorption of sugars. Scientists suggest that at least half of your daily recommended grain intake should be 100% whole grain.

Our society tends to cower away from the word “fat”. But the truth is, fat isn’t necessarily bad or unhealthy. Omega-3 fatty acids found in fish, canola and flaxseed oil, and walnuts can be a big help in the prevention of dry eye. Your diet should include two servings of fish a week. If you don’t care for seafood, you can take flaxseed oil daily, and use canola oil in your cooking.

Just like not all fats are bad fats, not all protein is necessarily good protein. Fat content and preparation methods have a lot to do with whether the meat you consume is healthy or not. Remember that the saturated fats in dairy products and red meat can contribute to age-related macular degeneration. Eggs, nuts, fish, and lean meats are all a good way to take in protein.

Sodium can contribute to the formation of cataracts, so it’s best to steer clear as much as possible. Use less salt on a daily basis, read the nutrition labels on canned food, and keep your weekly sodium intake below 2000 milligrams. Sodium is often used as a preservative, so eating fresh or frozen food can help lower your sodium intake.

Proper hydration can help limit the symptoms of dry eye, so make sure to drink plenty of water throughout the day. Caffeine tends to have a dehydrating effect, so avoid regularly consuming caffeinated drinks. Milk is a good source of calcium, so it’s not a bad idea to have a regular glass of skim milk. All-fruit juices are a healthy way to add flavour, and top off a healthy diet.

Supplementing Your Diet

It can be hard to get all the nutrients you need in a day. Vitamins and supplements are a good way to round out your diet and ensure you’re feeding your body appropriately. There are even vitamins designed specifically with eye health in mind. Ask your optometrist or pharmacist to help you find supplements to benefit your eyes.

Visit Our Office in the Pandosy Village District

Come see us for yourself. We’re located Kelowna’s Pandosy Village District, across from Raymer Elementary School.


#3-2918 Tutt St. Kelowna, BC, V1Y 8Z5


Contact Number

(250) 762-3309

Office Hours

Monday - Thursday 8am - 7pm
Friday 8am - 5pm
Saturdays 9am - 4pm

Optical Store

Wanting to shop for glasses or sunglasses? You can now book an appointment with one of our knowledgeable opticians to receive one-on-one care and attention. This helps reduce wait times and line-ups in our new socially-distanced environment. Call us today to book!

Monday - Friday: 8am - 5pm
Saturday: 9am - 4pm
Sunday: Closed

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